Lesson One - Opening to Wholeness, Love and Compassion
Emotional Freedom Techniques: Your power tool for new beginnings
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Introducing Emotional Freedom Techniques
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A quick background on EFT Tapping and how it can help you
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Getting started with EFT Tapping: EFT on a page and audio walkthrough
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Guided Tapping for Self-acceptance
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Guided Exercise - How to use EFT Tapping to Release Painful Stories
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Using EFT Tapping for peace of mind when stress messes with your emotions
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Guided Tapping Session for Overwhelm
Lesson Two - Releasing Emotional Triggers
Lesson Three - The Powerful Combination of Yoga and Journaling
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Lesson 3: The Powerful Combination of Yoga and Journaling
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Calm your mind and open your heart with daily restorative yoga
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Yoga Practice 1: Gentle Knee to Chest (9:17)
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Yoga Practice 2: Gentle Yoga Postures (18:33)
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Yoga Practice 3: Sacred Heart Yoga (32:10)
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Heart-Centered Journaling
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Next Steps: A Yoga and Journaling Practice For Your Week
Lesson Four - Healing Begins with Forgiveness
Lesson Five - Letting Go, Attraction, and Intuition
Lesson Six - Joy Spotting
Lesson Seven - How to Create a Sacred Space And Celebrating Your Journey Section
